Exercise, meditate, sleep well to reduce risk of dementia naturally, keep your brain healthy
If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.
Dementia risk can be reduced with one simple habit experts say is most important you can do
But scientists do not believe that dementia is an inevitability of getting older, and there are things you can do to lower your risk of developing it. The two main things, broadly speaking, are ...
A skill you could start learning right now to delay dementia: ‘It holds back the flood’
Keep your brain sharp — it’s the most important tool you have to stave off mental decline. Games, puzzles and crosswords have ...
Everyone can see the yellow bowl but you need a high IQ and 20/20 vision to spot the mistake in 7 seconds
EVERYONE can spot the yellow bowl but only those with the eyes of a hawk can spot the mistake in seven seconds. Only those ...
6 common daily habits that can weaken memory
Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...
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One simple habit is key for reducing your risk of dementia, experts say
Dementia mainly affects people over 65, though that's not to say it's impossible younger people won't also develop it.
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5 Brain Exercises To Improve Your Memory
Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...
What to Do If Someone With Alzheimer’s Says They Want to “Go Home” When They’re Already There
For many, the word “home” conjures up feelings of safety, comfort, and security—the ultimate cozy-blanket vibe. That’s why it ...
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Five Ways to Activate Your Brain and Improve Memory as You Age
Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.