Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

A new report on the mental health needs of first responders showed that many face high stress, burnout, anxiety, and ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...