Why are people turning to rice water for weight loss? The idea behind the TikTok trend is that rice—and rice water—contain a ...

Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to ...

Whole grains (brown rice, quinoa, and oats), vegetables (sweet potatoes, spinach, and carrots), Fruits (oranges, apples, and berries), Legumes (lentils, beans) contains enough dietary fiber which ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Sometimes comfort food means soup, sometimes it means pancakes and sometimes it means a hearty bowl of soul-warming rice and beans. And when you’re craving comfort, nothing feels easier than a ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

Avoid refined carbs like white bread, white rice, cookies, and cake. Although honey is a natural sweetener, it is high in fructose. When the body breaks down fructose, it releases purines. A gout diet ...

This pattern highlights how precarious it has become to maintain a balanced diet. Rice, traditionally a favourite in Nigerian households, has transitioned from a daily staple to an occasional treat.

“He’s like, 'Hey man, I want to take my diet seriously, and take it to the next level,'" Kumar, who had been working as a truck driver and using the opportunity to sample cuisine from all over ...