Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Low carb diets like the keto diet may improve insulin sensitivity and help manage blood sugar levels. Menopause can cause several changes in hormone levels. In addition to altering levels of sex ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

but only if you avoid this one big mistake How the keto diet can reboot your mental health and reduce belly fat At the core of Shand’s philosophy is the link between gut health and hormones.

Learn about childhood epilepsy, its causes, and management strategies, including first aid tips and the role of diet in ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Women with PCOS produce higher-than-normal levels of androgens, which can lead to irregular or absent menstrual periods and excessive hair growth on the face and body.

This regimen, the 'keto' diet (short for ketogenic), involves drastically reducing intake of energy-giving carbs such as bread and rice. These are replaced by large amounts of fats such as olive ...