Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

RFK Jr. emphasized the link between nutrition and measles severity in an interview with Fox News' Dr. Marc Siegel. Here's ...

Micronutrient deficiencies, especially those identified ... or poor absorption from the diet as a result of disease or other factors.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

While longitudinal ridges on nails are linked to nutrient deficiencies, they are often a normal aging sign rather than a definitive health indicator.

Food choices impact cellular health. Learn why micronutrients are the unsung heroes of nutrition, transforming everything ...

Magnesium deficiency can cause problems like heart disease, singleton ... magnesium-rich foods need to be included in the diet. Here are some of the magnesium-rich foods to include in the ...

A research team led by Prof. Alexander Vainstein from the Robert H. Smith Faculty of Agriculture, Food, and Environment at ...

Many Indians lack enough protein in their diet. Learn how supplements can help meet daily nutritional needs effectively.