A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...

Investigators have found that the gene Asah1 plays a crucial protective role in preventing the progression of nonalcoholic fatty liver diseases (NAFLD) into more severe forms of liver disease by ...

RFK Jr. has cited vitamin A and cod liver oil as effective methods of measles prevention while stopping short of outright ...

“Vitamin A plays many critical roles in our bodies, starting at the cellular level and should be consumed in a balanced way, as there are risks to consuming too little and too much,” Ashlee Bobrick, a ...

In a recent op-ed, HHS secretary RFK Jr. shared his “deep concern” about the measles outbreak and its rapid escalation.

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...