The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

If you’re dehydrated, the test may say you have more body fat than you do. Eating a diet full of highly processed foods that provide large amounts of sugar and fat is associated with gaining weight ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Try getting creative, moving around, nourishing your body, and socializing. Do not assume that if you cannot spare a full hour, taking a break is not worth it. Even a few minutes away from your ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Researchers don't know the full story behind BMI, body fat percentage and obesity, but the reason why body fat percentage is more accurate is probably because it actually takes into account a ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...