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Souljah Wellness exercise and fitness center opens in downtown Rockford
A federal judge said he will pause a midnight deadline for the U.S. Agency for International Development to be stripped down ...
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Fasted Cardio Is All Over TikTok, So I Tried It For Myself
There are a few things you should know before trying, though. The post Fasted Cardio Is All Over TikTok, So I Tried It For ...
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The Most Challenging Push Workout for Military Fitness
In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...