Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Some movements are performed bodyweight, while others require dumbbells, so I recommend a set from our best ... If you want ...

Because IBF heavyweight champion Daniel Dubois has withdrawn from a title defense in Riyadh on Saturday night, Joseph Parker ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Ukrainian President Volodymyr Zelenskiy said his government was working with Washington on a draft agreement to strengthen weakening relations between the two countries. It comes after Donald Trump ...