They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

In fact, with access to nothing more than the dumbbell rack, or even with just a pair of bells at home, you can still get in a fully comprehensive leg day that will move the needle in the right ...

Jeff Bezos' Blue Origin successfully launched its New Glenn rocket, named after astronaut John Glenn, from Florida's historic pad. The test flight marked a significant milestone, reaching orbit on ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

RELATED: 35 top Amazon deals to shop in January 2025: Apple to Roomba to Waterpik Luckily, there’s a solution in the form of Bowflex SelectTech 552 Adjustable Dumbbells, available for a cool 28% ...