Need a snack adults and kids will both love? These naturally sweet and perfectly moist mini-muffins are the answer.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Rhian Allen was originally the founder of ‘The Healthy Mummy’. She sold the company and is now the founder and owner of Zing ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

I had no idea brownies made out of black beans could be so delicious! With the help of cacao nibs and powder, you can tu ...

Layering chia pudding prepared with almond milk and maple syrup with fresh peach slices results in a beautiful and ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

Kickstart your day with a burst of citrus! Simply blend one peeled and deseeded tangerine with one banana, one-half cup of ...