Barley is highlighted for its health benefits, including promoting digestive health and regulating blood sugar levels. This ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr.

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...

Preheat the oven to 220°C/ 200°C fan. Cut the shallots into eighths and add to a small casserole dish or a roasting tin along ...

The Mediterranean diet isn’t just a way of eating—it’s a lifestyle. Based on the traditional foods of countries like Greece, ...

Adult obesity rates have more than doubled since 1990, while adolescent obesity has quadrupled. Among 2.5 billion overweight ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

If you're multitasking at home, Crock-Pot cooking can help save money and time. Liberate yourself from the stove with dishes ...

Writing in the journal Brain Medicine, experts said that avoiding all exposure is likely to be impossible, but steps could be ...