In this chapter of 'Ask the Expert,' Phyllis Choong, Nutrition Specialist, shares tips on a balanced confinement diet, safe ...

Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to meals without salt. Experiment with fresh herbs like basil, cilantro, or ...

Overhauling school lunches is a straightforward initiative with far-reaching benefits and should be a top priority for ...

If you're multitasking at home, Crock-Pot cooking can help save money and time. Liberate yourself from the stove with dishes ...

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

This recipe appears in the most popular recipes of February 2025 collection ... It’s about more than just weight management: a diet abounding in nutrient-rich foods fuels us for optimal physical ...