Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

Regular walks in nature reduce anxiety, uplifts mood, and helps refresh the mind. Practicing mindfulness or deep breathing ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

The gentle whisking, light tapping, and smooth frosting application are perfect for stress relief. President Donald Trump paces the field at Daytona 500 | NASCAR on FOX Sleeping On Red-Eye Flights ...

A simple routine may help lower your cortisol levels, a stress hormone, and heart rate. »TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind to spiral and lead ...

Packed with bold flavors and simple steps, each dish is designed to keep things stress-free. From quick skillet meals to slow-cooked favorites, there’s something for every craving. Make weeknights ...

But here’s the good news: Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing workplace stress and emotional challenges.

Languages: English. Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added benefit, they might make it easier to leave the house).

This simple question can help you make more intentional choices about your screen time. Balance stress by actively seeking out and savouring moments of joy. Create a "Tiny Joys" folder on your ...

Creating boundaries, especially with people who add to your stress levels, is a healthy way to protect your well-being. This can be as simple as asking a friend or family member not to stop by ...