Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Make a splash this summer with the lowest price ever for the standup paddleboard with 4.8-stars and over 18,000 ratings on ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...