Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Emily Ratajkowski and Adwoa Aboah are on the cover of Porter Magazine, in matching black outfits. Emily showed off her figure ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is something ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...