A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

If you like to drink a glass of warm milk before bed, it might interfere with your sleep. A recent study found a link between ...

The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

A study of 2,000 adults found that birthday dinners and takeaway evenings were among the social occasions people struggled to avoid when pursuing healthier habits ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Fruits like apples, bananas, and mangoes are often talked about for their taste and nutrition. But did you know there are ...