Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

The latest entrant in the list of diet trends that have taken the social media world by storm is the popular ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues such as MASH.