Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Dr Berg said: "Build the No.1 artery-healing meal. The main dish is wild-caught salmon. It is rich in Omega-3, helps (fight) inflammation, and supports healthy blood pressure. This is your heart's ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...