Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

They reduce inflammation in the body. Specific components, nutrients, or elements give foods this effect. Here’s a list of those elements and the foods you can eat to get more of them.

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...