"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

An international research team has published a study in the journal The FEBS Journal that significantly advances the ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

An international research team led by CIC bioGUNE has advanced understanding of classical homocystinuria, a rare genetic disorder that impairs the breakdown of homocysteine, causing systemic health ...

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.

A new study from researchers at Karolinska Institutet suggests that a specific vitamin supplement may help slow down or even ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Takeaway Research suggests caffeine can affect nearly every aspect of the body. When consumed in moderate amounts (400 mg or less), caffeine has been found to have protective effects on the brain.

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.