If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

The reigning National League MVP provided his first update about his progress from offseason shoulder surgery in the Dodgers' ...

LOS ANGELES (AP) — Shohei Ohtani pitching for the Los Angeles Dodgers in May is "about right,” manager Dave Roberts said Saturday at the team's annual fan fest. He reiterated Ohtani won't pitch in the ...

Shohei Ohtani plans to throw his first bullpen this weekend as he aims to return to the mound from a one-season pitching ...

referring to his right elbow surgery in September 2023. "I had to work on the range of motion. There's some residual effect in the labrum." Ohtani said he'll know more after he throws his first ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...