The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

We have adopted a classification of medial triceps stability to describe the intraoperative findings with passive elbow range of motion ( Table 1 ) and have used this in our surgical practice.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

“The hips are a ball-and-socket joint, uniquely built to provide a wide range of motion,” says Drummond. “This design allows us to move the leg in multiple directions: flexion, extension ...

”Boxing is balancing, posture, turning, pivoting, extension, range of motion, using your core, everything that’s important to fighting the disease,” said Hould, who started the program nine ...

To prevent accidents occurring in daily life, such as the collision between objects in the environment and our body, the perception-assist technique, which can automatically change a dangerous motion ...

Electric vehicles (EVs) have been identified as alternatives to traditional engine vehicles because they have no tailpipe emissions and are cheaper to operate. However, limited mileage per charge ...

Your elbows are involved in almost every upper body exercise you do, and some lower body ones too. Because of this, elbow pain can have a huge impact on your workouts and could even stop you from ...

During this time, weight lifting and bearing is not permitted. After removal of the cast, you will start physical therapy with specific exercises to regain full range of motion of your elbow and wrist ...

Discover the MotoGP™ technique of elbow dragging, learning why riders touch their elbows to the ground at extreme lean angles, how it enhances control, and how stars such as Marc Marquez have evolved ...