Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...

This occurs because overuse can damage joint tissue, leading to inflammation and bouts of pain. It highlights the ... ankle bends and elbow extensions. “These range of motion exercises are ...

Joint pain on one side of the body may be an indication of arthritis. Arthritis refers to a group of diseases that cause inflammation and swelling of one or more joints. Joint pain can either occur ...

Pain in the joint of your big toe is a fairly common issue that generally requires some level of medical attention. This joint, also called the metatarsal phalangeal (MTP) joint, is located at the ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Try indoor exercises like yoga, Pilates or gym workouts to maintain muscle and bone strength,” says Dr Verma. Story continues below this ad Dehydration increases sensitivity to aches and pain, reduces ...

"When it is cold outside, we tend to move around or exercise less, which can lead to a loss of muscle strength and flexibility and, therefore, more joint pain," explains the expert physiotherapist ...

“When it is cold outside, we tend to move around or exercise less, which can lead to a loss of muscle strength and flexibility and, therefore, more joint pain,” says physiotherapist Clara Kervy ...