5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...