The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Media reports say Bollywood superstar Shah Rukh Khan has been advised a month-long rest after suffering a muscle injury while shooting for his upcoming movie King. A muscle strain or injury, also ...

Over the past few decades, we have seen an increase in the popularity of organised sports among youth, especially gymnastics. Along with this increase in the popularity of organised sports, sports ...