Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Taking off National Day of Rest for Black Women isn't realistic for everyone, but "rest" can come in many forms.

If you have a Disneyland trip or Disney World trip coming up, you might want to add a rest day to it. A rest day is where you take a day off from going to the theme parks. Rest days are a great ...

The case for taking a rest day during your vacation can seem counterintuitive, but it may actually help your vacation – and mental health – in the long run, according to Ellie Borden, a ...

You alone are my heart’s desire and I love to worship you” (Psalm 42). Spending my day of rest with the Lord is my heart’s desire. Rabbi Anchelle Perl Director, Chabad of Mineola ...

Why are rest days important? Along with helping to prevent injury, repair your body and optimize your performance, a rest day (or two) is a critical part of your fitness progress. You might ...

The case for taking a rest day during your vacation can seem counterintuitive, but it may actually help your vacation — and mental health — in the long run.

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts.

While some runners are healthiest when they take rest days completely off from exercise— cross-training included—others prefer to do non-running activities on their rest days.

What are rest day workouts? Learn more about these activities, why they’re important, and how to make them part of your fitness routine.