Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day ...

You might be wondering what to do on your rest day though so you can still have a little fun. ... Go for a swim, get a drink by the pool, or just lay out and enjoy the Disney vibes.

Much like Black Girl Day Off, which arrived in the middle of October, today may be difficult for some to take off and really prioritize the rest they need.While the day has ideally been set aside ...

Rest day workouts help lower your cortisol and adrenaline levels. They also give your body time to recharge glycogen levels. Glycogen is your stored glucose – the fuel your body needs for energy.

How often you take a rest day will depend on your current fitness level. “If you are new to exercise, taking a rest day every two to three days will be needed,” says De Leon.

The case for taking a rest day during your vacation can seem counterintuitive, but it may actually help your vacation — and mental health — in the long run.

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts. ... Here's how to actually enjoy your most hated exercises.

Mental health experts and other travelers recommend taking a rest day during your trip to recharge your batteries. Samantha Hamilton was more than ready for her two-week solo trip to Thailand.

For National Day of Rest for Black Women and beyond, ... Use this time to disconnect, turn off your phone, sleep in, or enjoy your home in silence. While we are used to showing up for others, ...

I take Mondays for my day of rest, ... You alone are my heart’s desire and I love to worship you” (Psalm 42). Spending my day of rest with the Lord is my heart’s desire.