Yoga for tennis elbow: 9 must-try poses Here are some easy and effective poses of yoga for tennis elbow you can try, as recommended by yoga expert Saurabh Bothra.

12 one-legged yoga poses you should do "Try these one-legged yoga poses to enhance balance and strengthen your body," says yoga expert Fenil Purohit.

The squat (in its many forms) is one of the most important lower body exercises. How many should you be able to do in a day? We have answers.

Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you’re dealing with back pain, yoga may be just what the doctor ordered.

No surprises then that this yoga pose is also referred to in English as the ‘wind relieving pose’. (You see where I’m going).

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect for individuals leading a sedentary lifestyle.

Here are all the health benefits of practising the Knee to Ear yoga pose: Helps strengthen the lungs and is good for asthma patients Treats ear problems like infections, hearing loss, tinnitus, etc.

Joint Action: Squats: Knee Extension and Hip Extension Deadlifts: Knee Extension and Hip Extension Muscles Targeted: Squats- Quadriceps, Hamstrings, Glutes, Erector Spinae and Calves.

Janu Sirsasana (Head-to-Knee Pose) is a beneficial yoga pose that provides a stretch to alleviate tightness in the hamstrings and calves.

Yoga instructor Nicole Calhoun shared six yoga poses to help work and engage your glutes without incorporating heavy squats.

If you're looking to improve your yoga practice, whether you're a beginner or been practicing for years, these are the poses you need to master.

These not-so-standard poses are specifically designed to keep runners moving efficiently—and injury-free.