There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your muscles. Know how to perform this pose in a right way.

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

This paper introduces a lightweight human pose estimation model, Rep-LwPose, designed for real-time yoga pose recognition. It balances high accuracy with improved detection speed. Additionally, we ...

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Discover the art of achieving the Kneeling Compass Yoga Pose with this quick and informative tutorial. Perfect for yoga enthusiasts looking to expand their practice, this video will guide you ...

In this quick and informative #shorts video, discover the steps to master the Shiva Yoga Pose, a powerful posture that enhances flexibility and balance. We'll guide you through each movement ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.