Exam season can be a pressure cooker for teenagers, often stirring up anxieties about performance and the future. While some stress is normal, how can parents tell when it’s become too much?

7 signs your teen’s exam stress is out of control – and how to help - Exams can be a challenging time for both teens and adults, often bringing heightened stress and anxiety.

From meditative music to being mindful, check out calming activities that student should incorporate into their daily routines to maintain peace of mind during stressful exam periods.

Exam stress is a common phenomenon that affects students of all ages. It is completely normal to feel anxious or stressed before and during an exam, as exams are often ...

With exam season in full swing, experts say students are experiencing high levels of stress. So what can we do about it?

Exam time stress: Parents, don't panic! Here's how to keep your child calm and focused without losing your cool Stress is contagious, especially in a house where everyone is juggling responsibilities ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Exam stress is in the air. Could hypnosis, havening or CBT be the answer? With a Leaving Cert student at home, Deirdre Falvey is open to suggestions but sceptical about hypnotherapy ...

Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental well-being to help you study smarter.

With exam season well underway, many matric learners are busy studying for what will be the most important examinations of their high school career.

Dealing with exam result stress requires a combination of self-awareness self-care and effective coping strategies Read on to know ...