In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

It's time to get on your bike. Not in the "get out of here" sense, but the "get fit" sense. With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym ...

Gravel shoes are now a well-established segment; long gone are the days of putting up with standard mountain bike shoes. Now most brands have some gravel-specific footwear in their range focusing ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.

It wasn’t till over a month later that I was told Netflix would not be put back on my home exercise ... bike is relatively new, but no problems, very smooth, would recommend, no missing parts ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...