Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...

Science has long shown working out regularly can help us get a good night’s shuteye, but new research has pinpointed exactly ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...