VALLETTA, Feb. 23 (Xinhua) -- A Tai Chi training program was launched on Sunday at the Chinese Garden of Serenity in Santa Lucija, southern Malta, attracting many local Tai Chi enthusiasts to ...

Grandmaster Azad and his teachers offer a free Tai Chi class like this once a year as part of their community service.

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

Longevity is influenced by multiple aspects such as having the correct diet and consuming the right supplements, it can be ...

Physical decline is a major cause of falls, as ageing leads to muscle weakness, sensory loss, and certain diseases such as dementia, gout, arthritis, and diabetes.

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita strips or turkey taco; Wednesday, ...