Grandmaster Azad and his teachers offer a free Tai Chi class like this once a year as part of their community service.

Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

It's the first time Bangkok’s leading integrative wellness destination has taken their concept international, and idyllic ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

The free event takes place at 11 a.m. on Saturday morning at the downtown Chico City Plaza and is open to everyone in the ...

In partnership with the Colorado Energy Office, the community is invited to join together for an informational meeting on ...

After serving several tours, including Afghanistan, Stephen Kelly came home in 2012 with possible traumatic brain injury (TBI) from an explosive bomb accident. Soon after his return, his wife, ...

An introductory workshop to the practice of tai chi will take place from 10 a.m.- noon Saturday in the Morgan Chapel of St. Paul’s Episcopal Church in Marquette. Tai chi is a mind/body exercise that ...

Eileen Landau has lost count of the number of classes she’s taken with the Jewish Family & Children’s Service (JFCS) Center ...

It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...