Finding the best time to exercise during Ramadan can be challenging. Should you work out before Suhoor, pre-Iftar, or ...

Eggland’s Best President and CEO Kurt Misialek added, "By combining the superior nutrition of Eggland's Best eggs with the ...

•GOSPEL JUBILEE: 5:30 p.m. Sundays at Fellowship Church, halfway between Hermitage and Mercer on Route 62. Gospel, country and oldies. Worship service at 3:30 p.m., social hour at 4:30.

There are only 24 hours in a day, and everyone has access to those same hours. However, some people know how to maximize ...

GOODYEAR, Ariz. -- By the time it actually arrived, “first full-squad workout” was strictly a ceremonial title. The daily schedule mapped out in intricate ink by field coordinator Kai Correa was fully ...

•WINTER HIKE: 1 to 3 p.m. Feb. 17, 528 Trailhead, Moraine State Park. Three-mile hike with shorter and longer options along the North Country Trail. Open to all ages and may include friendly dogs on ...

Simple diet and fitness tips include changing how you eat ... of when you have a 5K or 10K (or just a regular run) on your calendar. Choose something that will keep you fueled and go down easy.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.