You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Like every other weight-loss venture, Mahira had her fair share of ups and downs, plateaus, and time constraints. She juggled ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

What about the side-effects? Will I regain all my weight? Dr Sarah Jarvis has the answers to your burning questions.

Exercise is essential for burning abdominal fat, particularly because it reduces circulating levels of insulin, which signals ...

We recently published a list of 10 Best Weight Loss Drug Stocks to Buy According to Analysts. In this article, we are going ...

Mum of two Jennifer lost an impressive 2.8 stone in just four months, after she was left 'horrified' when she stepped on the ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Weight loss coach, who dropped 23 kg during fat loss, shared the high protein food items that helped her lose weight and get in her best shape.