At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.

Mar. 6, 2025 — Researchers have discovered the world's oldest known meteorite impact crater, which could significantly redefine our understanding of the origins of life and how our planet was ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

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People taking weight loss medications like Ozempic may want to modify their exercise routine in order to reap the maximum benefits of these drugs while staying healthy overall. Here's how to ...

Materials science is an interdisciplinary field concerned with the understanding and application of the properties of matter. Materials scientists study the connections between the underlying ...

March 6, 2025 • President Trump announced a one-month reprieve from import tariffs for automakers after he imposed them on Canada and Mexico. And, thousands of fired USDA workers return to work ...

Each year on the fourth of July, also known as Independence Day, Americans celebrate this historic event. Conflict between the colonies and England was already a year old when the colonies ...

The idea of a doomsday vault hidden on a remote Norwegian Arctic island might sound like something from the latest James Bond movie. But the Svalbard Global Seed Vault is very much real - and ...

When a person takes part in exercise the cardiovascular, respiratory, energy and muscular systems all work together to supply energy to the working muscles and remove waste products. When the ...