A minor illness doesn’t have to halt your exercise regimen, according to experts
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...
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Exercise class ‘a win-win’ for seniors, students
Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...