Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

An invention from Johns Hopkins biomedical engineering students aims to help clinicians detect and treat smell dysfunction ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Feeling screen fatigue? Check out these fun tips to help you cut down your screen time and enjoy a healthier balance! Swap ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Chairman Sanjay Kumar Agarwal said the rate rationalisation exercise was carried out with the objective of making the tariff ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

SCOTTLAND coach Tonderai Ndiraya says the hype around their massive pool of talented players could be an exercise in futility ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...