Rheumatoid arthritis can cause pain in the hand or finger joints. Discover the causes and treatments of hand and finger RA, along with tips to help relieve RA pain.

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential hand health tips revealed.

These gentle, easy exercises for psoriatic arthritis in the feet and hands can reduce joint pain and build flexibility, strength, and range of motion.

When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a lot for repetitive tasks.

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer natural relief without medication.

Finger Exercises Since many people experience finger swelling or pain in the joints with psoriatic arthritis, it’s important to keep your fingers loose and active.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief.

Stiff fingers can cause discomfort and a loss of motion in the hands. Learn about the causes and treatment options as well as some stretches that may help.

If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility.