Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

According to physical therapist Dr. Michelle Gaubert, you can activate these deeper muscles with a few simple exercises. "Unlike lying exercises ... which are essential for maintaining a strong and ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...