Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may ...

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.

Bicep tendonitis is common from everyday wear and tear on your joints. ... Avoid strenuous exercises and heavy lifting, especially if you’ve had a surgical repair or a biceps tendon injury.

A biceps tendon rupture can be painful, but with treatment, you’ll likely get most or all of your arm function back. Sometimes, at-home care and physical therapy are enough.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

The long head of the bicep tendon connects to the glenoid, which is in your shoulder’s socket. The short head of the bicep tendon attaches to your shoulder blade. Around 96% of bicep bulges involve ...

To strengthen and tone your arms, nothing beats exercises for the biceps.There are plenty of them but, according to an expert trainer, some will just waste your time. Indeed, science has proven that ...

When it comes to exercise, ... running farther or faster than your body is prepared for can damage the Achilles’ tendon. To help prevent this ... (on the inside of your elbow), do slow biceps ...