A biceps tendon rupture can be painful, but with treatment, you’ll likely get most or all of your arm function back. Sometimes, at-home care and physical therapy are enough.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In fact, regularly exercising your feet and ankles has been shown to reduce the risk of injury, prevent and alleviate pain and improve overall foot health, says Dr. Adam Tenforde, an associate ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Objective To examine the effect of regular moderate-intensity exercise (three training sessions/week) on the incidence of gestational diabetes mellitus (GDM, primary outcome). We also examined if the ...

Despite being lat exercises, both underhand chin-ups and pulldowns affect your elbows in the same way as straight bar biceps curls. In fact, if you look at the elbow action of both these exercises, ...

Background/aim Exercise imparts a load on tendon tissue that leads to changes in tendon properties. Studies suggest that loading immediately reduces tendon thickness, with a loss of this response in ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey chemotherapy to prevent colon cancer recurrence.

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...