SEREMBAN: Some 100,000 students from the B40 demographic are set to receive exercise books through the One Million Recycled ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

A discussion was held rcently at the Consumer Affairs Authority (CAA) head office to release high-quality exercise books to ...

Some 100,000 B40 students will receive exercise books through the One Million Recycled Exercise Books Aid Programme, which ...

A super easy exercise: Scatter a deck of cards on a table and then lift them individually using only your thumb and ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

John Lennon wrote a book in 1964 that would serve as a sort of foreshadowing to the Beatles' late-1960s psychedelic era.

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

In “The Revolutionary Self,” the historian Lynn Hunt explores the way 18th-century culture transformed our sense of power in ...