Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

IF you’re in the market for new gym gear but don’t want to spend an arm and a leg, Primark has just the thing. One shopper heaped on the praise for the chain’s workout sets, that ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Retired teacher Steve Scully was powerless to stop his junk food cravings and secret binges even in the face of a cancer ...

Australia’s top defence leaders have issued stark warnings that the world is on the brink of an escalating arms race, with ...

When it comes to monitoring blood pressure, one expert warns that the readings you get in your doctor's office may not ...

Green was a dynamic star during the Senior Bowl for a reason. A strong combine workout could very well make him a top-15 overall player in this incoming class. He has been that dominant on tape and in ...

The Caribbean is often seen as the ultimate holiday escape, with its crystal-clear waters, white sandy beaches, and luxury ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...