But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute radial deviation by moving your wrist upwards, lifting as high as possible ...

Training your arm muscles isn't super complicated ... the eccentric portion of the movement and then focusing on elbow extension. How to Do It: Start by lying back on the bench.

Focus on your bicep muscle as you curl the weight. Another isolation exercise, the overhead extension concentrates on your triceps. Triceps is being worked when you push with your arm – as ...

Yup, this minor muscle group on the back of the arms is the key to overall fitness ... Lying overhead triceps extension, triceps kickback, triceps dip, overhead triceps extension, triceps ...

Conclusion Small significant deficits of elbow extensor and flexor muscle strength exist in the affected arm of unilateral LE in comparison with healthy controls. Notably, comparing elbow strength ...