Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Often seen as a future successor to AB de Villiers with his attacking play all around the wicket, South African batsman Dewald Brevis has yet to deliver on his incredible potential. In the 2022 ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

The martial arts superstar is zapping his muscles so he bulks up without doing any exercise. "Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

MI Cape Town's Dewald Brevis took a spectacular catch to dismiss Joburg Super Kings captain Faf du Plessis in the fourth match of the 2025 SA20. The game was held on Saturday, January 11 ...

MI Cape Town all-rounder Dewald Brevis took a screamer at the Wanderers to dismiss Joburg Super Kings batter Faf du Plessis.

Muscle contusions are very common sports injuries, second in frequency in athletes only to muscle strains. Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, ...

This often involves creating programs and routines that fit around very busy schedules. In this article, I share a proven two-workouts-a-week program for muscle size and strength that’s perfect for ...

This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be performed by individuals of all fitness levels. Thumb lifts are great for ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...