The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on ...

JACKSONVILLE, Fla. – The city of Jacksonville is holding its 33rd annual World of Nations Celebration happening this weekend. There are flavorful cuisines, striking performances, and rich cultural ...

From Feb. 7 to March 7, you can vote in our Best of Detroit poll! The ballot will close at 11:59 p.m. on March 7. Voters who follow Hour Detroit on Instagram will be entered for a chance to win two ...

Valentine’s Day isn’t just about romance—it’s the perfect excuse to treat yourself to a little extra luxury. Whether it’s ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

While sharing his insights, the actor revealed how he stays motivated, gives his best to his work, and mostly sleeps for just two hours—only when he has nothing else to do. “I generally sleep for a ...

Change the lightscape. Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine, she dims all the lights in ...

As we approach spring, Georgians are once again preparing to lose an hour of sleep for daylight saving time. This event, which involves moving the clocks forward in the spring and back in the fall ...