Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

thick, whole oat flakes if you like a distinctive flavour and a substantial start to the day. Whole oat flakes are not cut before they are rolled, so they remain the bulkiest of the rolled oats.

Add old-fashioned or rolled oats and your all-natural sweetener ... Stir in a little extra milk if it’s too thick and more ...