Recent developments in the Middle East have reaffirmed the centrality of the United States as the region’s dominant political and military actor.

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Ardour opted to exercise and convert 1.08 crore warrants into an equivalent number of fully paid-up equity shares of face ...

Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. The quality of protective equipment - padding, helmets, shoes, mouth guards - has helped to ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...