More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Man United kicked off their pre-season preparations at Carrington on Monday - and here is a flavour of what the players got ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...